Self care: 5 things you should do today

cutmypicAs a psychology student and someone who has struggled with anxiety, I am very interested in mental health and how we can look after ourselves. I don’t think self care needs to be a massive, time-consuming commitment – I think it can be achieved by simply taking a few minutes out of each day to focus purely on your own well-being. Here, I will share 5 small lifestyle changes¬†that help me feel happier, healthier and more positive.¬† Continue reading